Group Yoga Classes
Mondays 5:30-6:45pm (Starting 01/15)
at Sacred Space Healing Arts Center
177 N 4th Street, Lander WY
*You must register for this series by 01/13 by clicking the button below!*
Yoga Class Description
The “Foundations of Yoga” Series is a progressive course designed to give you an excellent and complete understanding and application of YOGA, and how it can change your life from the inside out. Yoga is for ALL BODIES!
Contrary to popular myth, yoga is not only for skinny, well-dressed, super-flexible, relaxed people! It’s for YOU, whoever you are — regardless of age, weight, religion, political opinion, sexual orientation, tax bracket, or stature.
Yoga is a therapeutic and effective practice for countering the physical, mental, and emotional stresses of life! So you don’t need any skills (or outfits!) that you don’t already have.
Each class is a heartfelt offering that begins with a centering, breath-focused meditation, graduates to an active, soulful, well-rounded asana (physical poses) practice, and finishes with a deeply penetrating relaxation (sometimes yoga nidra) that will leave you feeling euphoric and nourished inside and out!
This course will give you the knowledge and experience to be able to practice yoga safely and confidently at home! Questions? <<
About Your Teacher
My name is Jessica Robinson. I have been teaching yoga since 1996. My yoga path began in college when I took my first class, and it felt as natural as breathing to me. Ever since then I’ve been studying, practicing, and sharing yoga wherever I’ve been (South Carolina, New Jersey, New Mexico, California, North Carolina, Oregon, and Wyoming). In 2001 I attended a 200-hr yoga teacher training in Ashtanga Vinyasa yoga, and later that year studied with the founder of Ashtanga Vinyasa Yoga, Pattabhi Jois, himself. After that, some of the influential teachers in my life were Cyndi Lee, Sharon Gannon, David Life, Sianna Sherman, and I spent several years studying Anusara Yoga with John Friend. I’ve taught all ages — from kids to University to seniors to prenatal and postpartum.
I hope to share my love of yoga with you soon!
Not into the “Group” scene?
Private Yoga sessions are a great option! Come to our inviting Sacred Space where the atmosphere, yoga mat, and props are all ready, and conveniently furnished for you. We start with a FREE consultation where you express your intentions/goals for our time together, give your health history, and we make a plan for working together. Each session is specifically designed to meet your needs so that our time together is of maximum benefit for YOU! We HIGHLY recommend that you commit to a minimum of 4 sessions in order to see and feel results.
Frequency, duration, and commitment level all affect the cost of your investment. To schedule your FREE phone consultation click here. To schedule a private yoga session, click the button below.
PREGNANT MAMA YOGA CLASS
***TBA (If you have interest in prenatal yoga, please fill out the form below.)
Yoga is SO helpful during pregnancy! Whether you are brand new to yoga, or a seasoned practitioner, yoga has amazing benefits for this special time of physical and emotional transformation! Yoga postures strengthen and stretch the body. Breath-work and meditation/visualization calm and focus the mind. All of this helps to relieve the discomforts of pregnancy, restore a sense of balance and confidence, and prepare Mama for the process of labor and birth.
Each Sacred Space Pregnant Mama Yoga class will have a theme that is thoughtfully appropriate for the journey of pregnancy into birth, incorporating breath-work, meditation, visualization, and postures that address specific prenatal concerns.
Jessica Graham Robinson is a compassionate, knowledgeable, well-respected yoga teacher, massage therapist, doula, natural parenting advocate, and Mama to two young boys. She has been teaching yoga around the country for the past 20 years, and teaching pregnant women for 13. Jessica is passionate about helping and empowering other Mamas during their birth into Motherhood.
If you are interested in experiencing the benefits of YOGA, please call Jessica at 349-4986 for information on class times, or enter your information below: