Wholistic Health Coaching


Wholistic Health Coaching sessions are a beautiful and effective way to take everyday life to a new level! If you can answer “YES” to any of the following questions, then there’s a good chance that Optimal Health Coaching would be of great service to you:

  • Do you often feel like you are moving too quickly through life, and not getting to enjoy it?
  • Do you feel tired and/or stressed 40% of the time, or more?
  • Do you want to know how to make better food/exercise choices to have the thriving body/mind you want to have?
  • Do you have chronic body pain/issues that prevent you from participating in life the way you want to?
  • Do you find it difficult to relax?
  • Do you want help transforming your life into the one you really want?
  • Do you find yourself blaming others for the life you have now?

If optimizing your body, mind, and overall well-being resonates with you, please call me to set up your initial consultation session.  I have a GREAT special for existing clients, and several plan options. In case you’re wondering what a Wholistic Health Coaching session looks like, it’s very individualized so I can’t tell you exactly what YOURS will look like, but I can tell you that some of the things I draw from in sessions are:

  • Therapeutic Bodywork (Massage, Craniosacral Therapy, Reflexology, etc.)
  • Yoga Therapy
  • Talking (Mirroring, Uplifting, Planning, etc.)
  • Psychosomatic Body Scanning
  • Deep Relaxation
  • Visualization
  • Meditation
  • Education (about the body, food, modern neuroscience, helpful practices, etc.)

I’ve had some amazing results with the work that I do, but I still feel like many people don’t really know what a coach is and why they would want to hire one. Keep reading…

First off, I am open to working with anyone, but my mission with the work that I do is specifically for Women. I believe that the culture in our current society has done women a gigantic disservice, and that many of us are struggling in our adult lives to live the meaningful lives we envisioned for ourselves. We have become disconnected from ourselves as women, and often times from our source of inner wisdom and knowing. We say “yes” when we mean “no”, and in the same turn deny/sabotage ourselves when we should be saying “YES!” Also, the vast majority of people don’t grow up being made aware of the very tools that would help us navigate the struggle from where we are to where we want to be. That’s where I come in.

I am a woman, mother, mystic, artist. I believe that the path we have before us is a sacred journey.  I coach women to live a wholistically healthy, thriving life of freedom, passion, and joy, aligned with their deepest truth and power.  I want women to know that they are worthy and powerful, and that they CAN live the life they want to live.

I want YOU to know that YOU have a choice!

Where are your growing edges?

  • Would you like to know how to eat better without breaking your budget, or spending all day in the kitchen?
  • Are you tired of feeling like you’re living a life you didn’t want for yourself?
  • Would you like to lose weight and have healthier habits?
  • Would you like to learn how to slow down and appreciate the life you have?
  • Do you feel overwhelmed and/or alone in your journey of motherhood?
  • Are you wanting support, education, empowerment for your pregnancy and birth?
  • Do you find that you keep setting goals and then beating yourself up about failure?
  • Do you feel lost as you go through the transition of divorce/separation?

These are some of the areas that I can help you with. Are you ready to do the work? I’ll hold Sacred Space for YOU on your Sacred Journey through Womanhood!

Invest in your Self with Wholistic Living Coaching Sessions!

Schedule Appointment
If you are on the fence, click this link to schedule a Free Consultation with me to see if we are a good fit!  If you are willing to commit and invest in yourself, I KNOW I can get you on the path to living the life you want!

Take the Leap for YOU!  Contact me through the form below and let me know a time that is good to call you for your free consult!


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