Tag Archives: habits

DETOX with ME!

Who Wants to DETOX With Me_Spring is upon us! I’m curious what you’ve been noticing in your body/mind/spirit during this transition. If you think about it, it’s a huge transition — the ground was covered in snow, the river was iced over, fires were in the hearths, heavier foods were on the menu, the world was a little slower and a little quieter. Then we went through an in-between period as the snow melted — lots of mud. I felt that way in my body a little bit, too.  Did you? I felt the heaviness of early spring and felt very slow and sluggish for a couple weeks.

It’s normal to feel a little “off” during these major seasonal transitions (Winter into Spring and Summer into Fall). This time offers us an opportunity to cleanse, just like the earth is doing, by letting go of the heaviness we’ve accumulated over the long winter. It also offers us a chance to hone our intuitive knowing and sync up with the rhythms of nature. Aligning with the rhythms of the natural world around us is how we thrive! Our ancestors knew it! It’s time for us to remember, too.

Spring often conjures images of tiny shoots popping up out of the soil, buds on trees, sunshine, etc. but early spring also carries with it a heaviness, as we are still transitioning out of winter. Our health is well-served by making some changes in the way we eat and what we do with ourselves during this transition. Ayurveda (literally translated as “the science/ knowledge/ philosophy of LIFE” a.k.a. the sister science of yoga) offers us much time-tested (being that it’s about 5,000 years old!) wisdom for thriving in our body/mind/spirit!

Springtime Ayurvedic Wisdom for Your Whole Self

  • Incorporate more bitter, pungent, and astringent flavors in your diet (lemon, arugula, dandelion greens, ginger)
  • Add spice to your food (black pepper, chilies, and turmeric)
  • Favor warm, light, and spicy foods
  • Reduce naps
  • Get outside and get moving
  • Consider doing a Detox
  • Eat a lighter breakfast than you do in winter
  • Only eat when you’re hungry
  • Avoid: cold foods, dairy, sweet, heavy fruits, wheat, sweeteners (except raw honey), salt, roasted nuts, fatty meats

I’m starting a detox this week and I’d like to invite you to join me. Don’t put the idea off immediately, thinking a detox is all about self-deprivation. It’s NOT! It’s simply a time to cleanse and reset so that you enter Spring/Summer with —

a BODY that feels lighter and more at ease,

a MIND that is calm and clear, and

a SPIRIT that is replenished and invigorated!

Doesn’t that sound AMAZING? If you think so, too, then follow along with me on my Facebook page! I’ll be sharing my experience and giving you tips to detox along with me. Let’s do this together! You can help hold me accountable and I’ll cheer you on in the process!


I’ll help YOU Design Your Own Detox…

  1. Week 1 is all about easing in, noticing your tendencies, and setting yourself up for success.
  2. Week 2 is the deepest part of the detox. You will decide what you want out of it and what you want to put into it, so even this deepest part doesn’t have to be hard! It’s all up to you!
  3. Week 3 is about slowly coming out of the detox and moving back into normal life (which you may have a different definition for!!)

Aren’t you curious to see HOW AMAZING YOU COULD FEEL in 3 weeks?

I AM! That’s why I’m doing it. Remember, there’s no pressure here. This is all about you, for you, and I will support you as I am going through the process with you!

READY? JOIN ME! CLICK HERE

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Reclaim Your Life & Body! 5 Day Challenge

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Reclaim Your Life! So many of us women are caught up in the “busyness” of day-to-day life that we’ve lost touch with our dreams and our intuition. Instead of experiencing joy, we are in a constant state of overwhelm and burnout.

We have an epidemic in our culture where “stress” has become our normal state of being.

Not only is this terrible for our overall health (mentally, emotionally, spiritually, and physically), but YOU DESERVE BETTER! I’m sure you’ve heard this before, but…You Can’t Pour From an Empty Cup!

In the wise words of Ella Fitzgerald, “Somethin’s Gotta Give!”

Whether you are suffering from BURNOUT because you’re overworked, FATIGUE from overwhelm, “MOMMY-BRAIN” from always mult-tasking and sleep-deprivation, or a LOSS of HOPE in your life, THIS CHALLENGE WAS MADE FOR YOU!

I want to give you tools to help you expand time, increase energy, tap into your intuition and potential, and get back to LIVING A LIFE YOU LOVE in a BODY YOU LOVE! 

Ready to Join my 5 Day Challenge? What are you waiting for?!
We start Monday!

One more thing! Please like and SHARE this page on your favorite Social Media platform!

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❣️Loving Your Life and Designing More Ease & Joy Everyday❣️Challenge

Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤

Day 1: Gratitude

For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra #gratitudepractice #abundance #morejoy#weekendchallenge #sacredspacehealingarts #easefulliving #lovethyself #ayurvedaAnahata Chakra(Heart Chakra)

Day 2: Desire

Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!!
#desiremap #desire#sacredspacehealingarts #designyourlife#weekendchallenge #yogaoffthemat#bereal

Day 3: Your Next Evolution

Today’s homework is to feel into your DESIRE for the next evolution of YOU!
And one small action step you can take to move in that direction.
👊🏼💥BONUS for TOMORROW!!!
Check back at http://www.sacredspaceyogalander.com/blog for more! I’ll be going deeper into how to LIVE into your next Evolution!
#evolve #selfcare#radicalwomen #evolution#sacredspacehealingarts #desiremap#letdesireleadtheway #howtoevolve#yourconsciousevolution #love#yogaismorethanasana #noexcuses

Day 4: Living Into Your Next Evolution {Embodiment Practice}

As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach

A Celebration of the Life of

It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!

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P.S. Want to join my Next Facebook Challenge? Sign Up HERE!

EATING WELL…MADE EASY!

Free Talk working 2

Would you like to Evolve your Health? This FREE TALK will give you tools to make real, lasting changes in your life! There will be some great freebies, too — smoothies, recipes to take home, and invitation to my yoga class!

I can’t wait to see you!

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