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New Moon Ritual & Meditation

New Moon Blessings,!-5

Please enjoy this New Moon Meditation below…

https://sacredspacemama.files.wordpress.com/2017/06/new-moon-meditation-6-23-17-2.mp3

Download the accompanying worksheet here >>——-> New Moon Ritual Worksheet

 

 

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REGRAM from @wholisticevolution In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life's desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. ~ John O'Donohue NOW IS YOUR TIME! Click link @wholisticevolution profile to schedule your FREE Wellness Strategy Session and CLAIM YOUR PATH TO WHOLENESS! #10weekstowellness #neverdietagain #thrive #loveyourlife #wholisticwellness #wholisticevolution #adventureawaits #reclaimyourhealth More isn't better. You probably know that intuitively, even though our culture doesn't currently support this truth (or your intuition for that matter). What can you do when all of the messaging around you is the OPPOSITE of what is Healthy and Whole? I have TWO answers. Both require a little effort on your part, but are easy peasy! Ready? .........…........................................... 1) Make a commitment to yourself to find moments throughout your day to sit in silence. Sit well. Close your eyes. Tune into your breath. Listen for what arises within you. First you might sift through lots of thoughts, but let them pass through your mind without grabbing hold of them or examining them. Like the way clouds pass in the sky. Soft. Quiet. Spacious. Slowly allow more space between thoughts and more space within your mind and body. Deepen your breath. Settle into your Being. Let your jaw relax. Face soften....... FEEL GOOD? (More of this will begin to help you align to your intuition and deeper truth.) 2) Take my Habit course to hone your awareness of what YOU need to live a life of THRIVE! ✨Click the link in my profile to Grab Your FREE MEDITATION Audio and start tapping into your Authentic, Intuitive Self TODAY! #truth #thrive #wholisticevolution #10weekstowellness #ayurveda #itsyourtime My first Yoga Health Coaching Blog went up yesterday! ttps://yogahealthcoaching.com/waldorf-ayurveda-daily-rhythm-parenting-freedom/ I'm so excited to be part of this team! Here's a little taste from the opening paragraph-- As a Yoga Health Coach-in training, I’m seeing so many parallels between Waldorf education and Ayurveda. Because both of these are a little mysterious for the average American, and also IMMENSELY helpful in the work of parenting, I hope to shed some light here for other parents. Read the full blog here: https://yogahealthcoaching.com/waldorf-ayurveda-daily-rhythm-parenting-freedom/ #yogahealthcoaching #momwin #win #shine #mamayogi #ayurveda #habits #waldorf #homeschooling #waldorfhomeschool If you knew this simple truth, how would it change your thinking, feelings, and actions? Let go of old beliefs that are holding you back from your potential to be healthy, happy, and whole! Want to create a whole new relationship with your Self? My next course starts this Fall! ✨✨✨✨ #lovethyself #sacredwhy #freedom #10weekstowellness #yourwholisticrevolution #truth #habitevolution #whenweknowbetterwedobetter #bethechange #regram Check out @sacredspacemama Postpartum Goodness!! This period in a mama's journey is often completely overlooked, but is actually one of the most important times in her life. She needs CARE now even more than during pregnancy. This means warmth, emotional support, rest, nutrition, and physical support. #placentamedicine and #postpartummassage help a LOT! I love supporting mamas through their journey. I hope that SOONER than later, the significance of the #fourthtrimester will be common knowledge and every mama will receive the care she needs during this special and fragile time. I love that we are like butterflies -- the way we completely transform ourselves. 🦋 Tell me about your journey! #wholisticwellness #naturalmama #natureheals #sacredspacemama #sacredjourneyofmotherhood #lovethyself #lovethemama

@SacredSpaceYoga

REGRAM from @wholisticevolution In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life's desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. ~ John O'Donohue NOW IS YOUR TIME! Click link @wholisticevolution profile to schedule your FREE Wellness Strategy Session and CLAIM YOUR PATH TO WHOLENESS! #10weekstowellness #neverdietagain #thrive #loveyourlife #wholisticwellness #wholisticevolution #adventureawaits #reclaimyourhealth More isn't better. You probably know that intuitively, even though our culture doesn't currently support this truth (or your intuition for that matter). What can you do when all of the messaging around you is the OPPOSITE of what is Healthy and Whole? I have TWO answers. Both require a little effort on your part, but are easy peasy! Ready? .........…........................................... 1) Make a commitment to yourself to find moments throughout your day to sit in silence. Sit well. Close your eyes. Tune into your breath. Listen for what arises within you. First you might sift through lots of thoughts, but let them pass through your mind without grabbing hold of them or examining them. Like the way clouds pass in the sky. Soft. Quiet. Spacious. Slowly allow more space between thoughts and more space within your mind and body. Deepen your breath. Settle into your Being. Let your jaw relax. Face soften....... FEEL GOOD? (More of this will begin to help you align to your intuition and deeper truth.) 2) Take my Habit course to hone your awareness of what YOU need to live a life of THRIVE! ✨Click the link in my profile to Grab Your FREE MEDITATION Audio and start tapping into your Authentic, Intuitive Self TODAY! #truth #thrive #wholisticevolution #10weekstowellness #ayurveda #itsyourtime My first Yoga Health Coaching Blog went up yesterday! ttps://yogahealthcoaching.com/waldorf-ayurveda-daily-rhythm-parenting-freedom/ I'm so excited to be part of this team! Here's a little taste from the opening paragraph-- As a Yoga Health Coach-in training, I’m seeing so many parallels between Waldorf education and Ayurveda. Because both of these are a little mysterious for the average American, and also IMMENSELY helpful in the work of parenting, I hope to shed some light here for other parents. Read the full blog here: https://yogahealthcoaching.com/waldorf-ayurveda-daily-rhythm-parenting-freedom/ #yogahealthcoaching #momwin #win #shine #mamayogi #ayurveda #habits #waldorf #homeschooling #waldorfhomeschool If you knew this simple truth, how would it change your thinking, feelings, and actions? Let go of old beliefs that are holding you back from your potential to be healthy, happy, and whole! Want to create a whole new relationship with your Self? My next course starts this Fall! ✨✨✨✨ #lovethyself #sacredwhy #freedom #10weekstowellness #yourwholisticrevolution #truth #habitevolution #whenweknowbetterwedobetter #bethechange

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