Everyone knows that yoga is a great exercise for pregnant women. It helps pregnant women easy birth, reduces stress, and keep bright. Not stopping there, the benefits of yoga for postpartum women are also great if you choose the right time to practice.
After birth, the mother’s body lost a lot of blood, having to consume a lot of energy. Not to mention if the cesarean section you also suffered much postpartum pain. At this time, gentle yoga exercises will be a great solution for women to improve health and beauty.
Benefits of yoga for pregnant women like?
After pregnancy and childbirth, women’s resistance will be reduced, easily tired, and infected. Not only does it help restore postpartum physique but it also has many great uses.
Quickly recover health after birth
After birth, especially the cesarean section, you will also have to suffer a lot of pain and exhaustion. Moreover, when the baby is born, the mother must spend a lot of time looking after the baby, which will exhaust you.
At this time, gentle yoga exercises will help blood circulation better, increase flexibility for the body, help you release energy, eat deliciously, and absorb nutrients better.
Help the spirit of refreshing
Doing yoga with the rhythmic and smooth movements will help the mother’s blood flow, help the brain full of energy, and work effectively.
Therefore, after practicing yoga, you will feel refreshed and full of energy. You will no longer be tired, stressed, and pain during pregnancy and childbirth.
Lose weight and improve postpartum physique
Pregnancy and childbirth make a woman’s body change a lot, especially her physique. Most women postpartum gain weight, excess fat in the waist, abdomen, and chest sagging, loose skin no longer smooth and firm as before.
This makes women very inferior and anxious. Therefore, how to lose weight after childbirth safely to ensure the health and breast milk and quickly get in shape is always a common concern of many people.
Yoga helps bones and joints stronger
After a long process of pregnancy and hard labor, the pregnant women ‘s bones and spine are also affected more or less. Yoga practice helps strengthen bones and spine, muscles, and joints more flexibly. Exercises will improve the skeleton as quickly as before pregnancy.
Strengthen organ system activities
Yoga improves the function of organs such as the heart (helps lower blood pressure) and the lungs (makes breathing easier). It reduces the risk of serious illnesses such as stroke, high blood pressure, lowers blood sugar levels in people with insulin deficiency in the pancreas.
Yoga helps to increase the flexibility and flexibility of the shoulders and back, helping to reduce back and neck pain. Besides, Yoga also helps muscle tone and support weight loss effectively.
How long after birth can yoga?
This is a question many women want to come to this subject. In theory, regular yoga or exercise can be considered safe for a few weeks after birth.
However, this depends on the health of the mother and the advice from her health professional about how long it is possible to start practicing yoga.
In any case, all mothers who have just given birth, whether it’s the normal or cesarean section, are advised to have a suitable time for the body to return to yoga as normal. often.
Postpartum women will be weaker than normal delivery. Women who give birth usually only need 4-8 weeks to recover and start practicing, women who have a cesarean section need at least 4 months for the wound to heal and stabilize before practicing.
Practicing with women having a cesarean section will be a little uncomfortable and painful at the start and should be gentle with previous recovery exercises. You should not exercise too much, which may cause injury to the incision in the process of healing.
These saved when exercising for postpartum women
To perform yoga exercises to reduce belly fat after birth, women should note the following issues:
- Light workout from simple to advanced. Should follow the instructions of the coach to have the right posture and fluent movements. Once you get used to the practice, you can increase the level of more difficult Yoga exercises and practice them at home.
- You should start from practicing breathing correctly: Breathe in through your nose and exhale through your nose or mouth. Take a deep breath, sigh to increase the amount of oxygen, and reduce the amount of oxides carbon pumped into your bloodstream, muscles. So you have more energy to practice harder.
- Do not eat or drink for 4 hours before training for large meals or 2 hours for snacks. For people with low blood pressure, dizziness from hunger can be avoided by drinking milk or tea before exercising. After finishing yoga, you need to rest for half an hour before eating.
- Yoga is not suitable for people who want to quickly lose weight. Yoga’s weight loss effect is only promoted after a long and regular exercise.
The practice of yoga after birth in the early stages can be tired mothers. However, with just a few minutes of practice each day, this discipline will help you accelerate your recovery process. It helps calm the mind and body, and can even help cope with postpartum depression.